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Have a DIY spa day!

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Dear Reader,

In these times of uncertainty, the pressure is weighing down on all of us worldwide. But there is no need to panic. You know the rules by now, wash your hands for twenty seconds, cover your cough, and most importantly, remain indoors.

It’s a stressful world that we’re living in. Here are a few tips on how to decompress:

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Spring has sprung.

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Spring has sprung! Say hello to the sunshine, warmth and humidity in the air. While some people thrive in this climate, those with curly hair might be difficult to tame around this time of year. Tis the season of frizziness and fly aways. Here are some tips to combat that mane of yours.
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REIKI FOR STRESS RELIEF AND ANXIETY

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By Melanie Suraci

Reiki is a Japanese energy healing technique that involves the transfer of energy from the practitioner’s palms to their client with a series of hand positions. The word Reiki is made of two Japanese words Rei which means “God’s Wisdom or the Higher Power” and Ki which means “Life Force Energy”.

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