There are foods you can eat daily that will contribute to your goal of beautiful skin.
I know they tell you the first thing to good skin is external factors. But, it does matter what’s going on
internally. There are foods you can eat daily that will contribute to your goal of beautiful skin.
OVERALL
Ginger
Ginger is best known for it’s antioxidant and anti-inflammatory properties. These are found in the root of
the spice. Studies show ginger can have a soothing effect on skin!
Chia seeds
Sprinkling chia seeds into your morning meal means you’re netting one of the richest sources of omeda-3
fatty acids. Omega 3 fatty acids help provide building blocks for healthy skin cell function and new
collagen production to keep the skin foundation strong and wrinkle free.
Tomatoes
Tomatoes are the best source of lycopene (an anti-inflammatory aging antioxidant) which helps prevent
heart disease as well. Some research suggests that lycopene is more easily absorbed by your body when
it’s cooked, so go crazy with the tomato soup.
ACNE PRONE SKIN
Oatmeal
People that have acne, this is beneficial for you! Oatmeal is low on the glycemic index, a scale that rates
foods containing carbohydrates according to how much each food increases blood sugar. Foods with a
low glycemic index are better because starchy foods increase blood sugar, promote inflammation, and
have been shown to be associated with acne breakouts. Since oatmel ranks low on this scale, it’s a perfect
breakfast for anybody with acne.
Miso
Another food that helps with acne is Miso! Miso as all the same gut-friendly bugs that yogurt has. These
being probiotics. Probiotics are great for your skin, digestive system, and bloat control.
Artichokes
Last but not least, Artichokes. Artichokes are great for acne prone skin because they contain flavonoid
silymarin which is an antioxidant that can protect the liver and help clear blemish-prone skin. Pair
artichoke with some spinach (another acne fighting food) and you’re golden.
OILY SKIN
Sweet Potatoes
You dont have to be carb free to have good skin and healthy insides. Sweet potatoes are a geat option fo
anybody with oily skin because of their high levels of vitamin A. Vitamin A derivatives have been shown
to help reduce oil production in the skin and are used to treat acne.
Cinnamon
Cinnamon is great for stimulating circulation and blood flow which brings oxygen and nutrients directly
to the skin. Some studies have shown that cinnamon could help to stabilize and balance blood sugar
levels. Add a dash of cinnamon to your coffee or tea in the mornings.
DRY SKIN
Avocados
Avocados have high levels of healthy oils and vitamin E which provide building blocks for healthy skin
cell function. They may also help improve barrier function and hydration.
Sardines
I know, yuck! But, sardines are an excellent source of vitamin b12 and selenium. B12 plays a mjor role in
skin cell reproduction and when you’re lacking the vitamin, it often causes dry and patchy skin. Selenium
is necessary if you want your body to produce an antioxidant called glutathion which helps the skin’s
barrier function. Sardines are packed with phosporus, protein, vitamin D, and omega 3 fatty acids. All of
these play an important role in keeping your skin hydrated and glowing.
ANTI-AGING FOODS
Salmon
Salmon has a myriad of benefits. It lowers your risk of heart disease and lowers your blood pressure. But,
when it comes to your skin, salmon’s omego 3 fatty acids are key. These fatty acids contribute to the
production of collagen. The suggested intake amount is 3.5 ounces or at least twice a week.
Egg Whites
Egg whites are high in both lysine and proline as well as collagen. Adding egg whites to your diet could
help support your body’s natural production of collafen to help fight fine lines.
Quinoa
Quinoa has high levels of riboflavin, which lends a hand to your skin’s elasticity and the production of
connective tissue. This helps even things out and make fine lines and wrinkles look less prominent.
